Auroshikha Rath has been a yoga practitioner for over a decade through her journey in dance, fitness and meditation. However, she started teaching in the last six years while in India after she deepened her classical Hatha practice through Sivananda lineage. Her classes can vary from flow to stillness, focussing on breath work in asana, meditation or chanting.
Auroshikha is an ardent fan of inversions and pranayama, and her class may challenge you by embracing all the discomforts surfacing in the body as she encourages you to find the alignment without or limited usage of props. With a more traditionalistic approach, she aims to enable you to integrate all aspects of yoga in your daily practice. Her journey of practice can be found on Instagram @Aerotica