Monthly Series on Wednesdays at 5:30pm April 8 – 29, 2020 From: 5:30 PM – 6:45 PM Cost: $80 (drop-in $28) Whether you are new to yoga or a seasoned yogini, prenatal yoga is a wonderful way to connect with your body, your baby, and other moms-to-be. Our 4-week Prenatal Yoga Series is designed with…

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Jenna ?s classes are supportive and uplifting – perfect for all levels! She is most passionate about creating a safe and supportive space for all emotions to exist, both on and off the mat. After losing her mom to cancer at age 15 and being diagnosed with repetitive stress syndrome while working at Facebook, she…

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Lisa Yang’s classes are well rounded and alignment focused. Vinyasa classes with Lisa are fast paced and strengthening. Her deep stretch and Hatha classes are meditative and mindful. Through breath work and asanas, students get in tune with this mind-body connection. She holds space for all body types in an encouraging environment by offering supportive…

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Teresa Yung has been practicing yoga for over 10 years and is a San Francisco 200-RYT certified yoga instructor. She has taught in Bali, Washington D.C., and San Francisco. Amazed at the benefits both on and off the mat, she pursued study and practice in Hatha and Vinyasa. To Teresa, Yoga is crucial in building…

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Brielle Mariucci is a yogi, graphic designer, and disco enthusiast. She loves movement of all kinds, and is always looking for new ways to move and push herself. What brought Brielle to yoga was handstands, but what ironically held her attention was the sense of peace and ease it brought to body, mind, and inner…

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Megan Windeler firmly believes in the power of movement to help people feel at home in their own bodies and more connected to their lives. Mindful Movement, in whatever form it takes, is her passion. Megan’s classes are creative and full of detail. Expect to work, rest and have space to explore the shapes and…

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Yoga helped Natalia become her own best friend and she is happy to share it with others! As a Body Positive teacher, she is convinced that you don’t have to be thin, strong or flexible to live and own your practice, you just have to show up and enjoy living in your own and unique…

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Saturday?+ Sunday September 21 &?22, 28th & 29th 12:00 – 3:30pm $200 for series, limited to 12 students In this two week series we will demystify fundamental poses of the Vinyasa Yoga. With the tremendous rise in the popularity of vinyasa yoga these days, classes are often full, making it hard to get personalized cues…

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