Meditation

Take a break from your busy day with a guided meditation class.
 
WITHIN Meditation offers 30- and 45-minute classes before, during, and after work to help you clear your mind. Every class includes guided mindfulness meditation, and Q&A with the teacher. Whether you have a regular meditation practice, or have never meditated before, you’ll find a welcoming group and a helpful teacher in all our classes.
 

Benefits of meditation:

  • Connect on a deeper level with your body, mind, & spirit
  • Experience less stress, anxiety, fear, and depression
  • Manage physical pain
  • Attain more awareness of your true purpose/li>
  • Feel more fulfillment, joy, and freedom everyday
  • Get in touch with your deepest, heartfelt desires
  • Love yourself more

New for 2019: 

Feel Good Meditation: Asanas for the Mind with Ani 

Join us for a gentle class focused on helping you to feel better in your body and mind. 

The class will be composed of 4 components:
  • Pranayama, which are breathing exercises
  • Meditation for clarity and to help calm the mind
  • Yoga Nidra for relaxation
  • A series of mind asanas (exercises) to help you feel more balance calm and positive
By the end of the hour you will feel lighter, calmer and happier. This class is especially good for you if you’re feeling stressed, low/down, anxious or overwhelmed.
 
If you do want to see a measurable difference, please try to attend the complete 5 class series without a gap.