Integrative Restoration Meditation
Satori offers Integrative Restoration Meditation classes to help you ground and center.
This is a simple, approachable guided meditation that anyone can do with no meditation experience. It lasts only 30 minutes, you don’t have to change out of your work clothes, and there’s no special focus on breathing or specific poses. In fact, you will get as comfy as possible (we have everything you need at the studio).
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace.
Benefits of meditation:
- Connect on a deeper level with your body, mind, & spirit
- Experience less stress, anxiety, fear, and depression
- Manage physical pain
- Attain more awareness of your true purpose/li>
- Feel more fulfillment, joy, and freedom everyday
- Get in touch with your deepest, heartfelt desires
- Love yourself more
Jennifer Zlaket is a Certified Transformation & Holistic Health Coach, and a Level 1 Integrative Restoration Meditation Teacher-in-Training. She is passionate about serving women and men who want a deeper connection to their true selves so that they can show up in honest, harmonious, and loving relationships. Jennifer is board certified by the American Association of Drugless Practitioners, holds a Master’s degree in Counseling from the University of San Diego, and has 18 years of education, counseling and coaching experience. She is happiest when she’s playing, sometimes in the form of traveling, cooking, dancing, and singing.