Meditation

Satori offers Meditation classes to help you ground and center.

This is a simple, approachable guided meditation that anyone can do with no meditation experience. It lasts only 30 minutes, you don’t have to change out of your work clothes, and there’s no special focus on breathing or specific poses. In fact, you will get as comfy as possible (we have everything you need at the studio).

We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace.

Benefits of meditation:

  • Connect on a deeper level with your body, mind, & spirit
  • Experience less stress, anxiety, fear, and depression
  • Manage physical pain
  • Attain more awareness of your true purpose/li>
  • Feel more fulfillment, joy, and freedom everyday
  • Get in touch with your deepest, heartfelt desires
  • Love yourself more

New for 2018: We’re excited to announce that Satori will now be offering guided 30 minute meditation classes at lunchtime on Mondays, Wednesdays + Fridays in partnership with Within Meditation.

You can be a newbie or a seasoned practitioner, and sessions will be guided. Meditation is a great way to refresh your system (and our busy minds!) — no need to even change your clothes. Two times are offered each day for your convenience!

Join us on Monday, Wednesday & Friday at 11:30am OR Noon. Get your spot.