Crystal Marie Higgins’ classes are nurturing, grounding and refreshing while incorporating a connection to the season, our natural rhythms and the elements. On the mat you can expect a mix of poses that will challenge you combined with a nourishing sequence at the end of every class to help you reset your day.
She teaches to help others bring balance, strength and ease back in their lives no matter what life experiences have come their way. Everyone is welcome.
Crystal continues to be inspired by her teachers – Abby Tucker, Sara Avant Stover, Gloria Latham, Shiva Rea and meditation/mindfulness teachers Matthew Brensilver and Jack Kornfield.