Sammie Host has been teaching yoga for over 7 years and is a certified instructor. She was born and raised in Java, Indonesia, where her first introduction to yoga came at the age of seven as she watched her aunt teach Hatha Yoga.
She has practiced and studied with many Bay Area instructors such as Tim Thompson, Jamie Lindsay, and Stephanie Snyder as well as with Ana Forest and Richard Freeman. She will tell you that some of her best teachers have been her students, as they have helped her to develop her unique teaching style and grow her own personal practice. Sammie's focus is on proper alignment, energy flow, and connecting breath with movement. Proper physical alignment is the foundation which can provide balance in all aspects of life.