Whole Hearted Health Program

What is Whole-Hearted Health?

Satori’s Whole-Hearted Health Program offers an integrative, whole-person approach to your health and well-being.
Our packages offer the combination of yoga class packs with regular wellness/ nutritional coaching and organic juice cleanses! Wellness and nutritional coaching helps you in setting and enacting health goals. Working together,
you and Allie or Megan, will co-create activities and conversation that encourage you to mindfully and compassionately evaluate your life. This approach helps you to adopt and sustain lifestyle improvements through tapping into personal strengths and utilizing well-chose external resources.

Whole-Hearted Health Services

*Each of our standard yoga packages are paired with the following options (and are being offered at discounted prices!):

Integrative Health & Wellness Coaching

These packages are perfect for yogis maintaining their practice who are also interested in:

  • Increasing self-care practices
  • Improving nutrition and nourishment
  • Establishing a balanced exercise routine or yoga practice
  • Learning an integrative health approach to chronic health conditions
  • Meditation
  • Establishing meaningful relationships
  • Learning to communicate compassionately and effectively
  • Reducing stress
  • Aligning with life purpose

Sessions are for 60 mins, weekly or bi-weekly, and can be done in person at Satori or via Skype.

Nutritional Coaching

These packages are perfect for yogis maintaining their practice who are also interested in:

  • Mindful Eating
  • Sustainable and Long-Term Weight Loss
  • Food Allergies and Sensitivities
  • Whole Foods Education & Cooking Techniques
  • Disordered Eating
  • Digestive Wellness
  • Juicing & Cleansing

Sessions are for 60 mins, weekly or bi-weekly, and can be done in person at Satori or via Skype.

Juice Cleanses

1, 3, and 5 day cleanses offered through Living Greens. Juice cleansing is the most natural and organic method of detoxifying and healing the body. Juice cleanses allow your digestive system to recover from the demands of solid food digestions, while still giving your body the nutrients and minerals you need to thrive. Cleansing resets healthy eating patterns to help curb cravings and overeating.

Whole-Hearted Health Packages

Package I: Nourish

Includes:

  • 5 Class Yoga Pass ($75, save $2 per class)
  • Free 20 minute Wellness Coaching Assessment
  • 4 Wellness Coaching Sessions or Nutrition Consultations ($320, save $10 per session)
  • Optional: 1 Day Juice Cleanse through Living Greens ($99)

1 Month for $495 – You Save $50!

*Redeem Within 1 Month of Purchase

Click here to purchase >>

 

Package II: Abundance

Includes:

  • 10 Class Yoga Pass ($140, save $2 per class)
  • Free 20 minute Wellness Coaching Assessment
  • 8 Wellness Coaching Sessions or Nutrition Consultations ($600, saves $15 per session)
  • Optional: 3 Day Juice Cleanse through Living Greens ($285)

2 Months for $515/ month – You Save $140!

*Redeem Within 1 Month of Purchase

Click here to purchase >>

 

Package III: Flourish

Includes:

  • 20 Class Yoga Pass ($240 – $12 per class, save $3 per class)
  • Free 20 minute Wellness Coaching Assessment
  • 12 Wellness Coaching Sessions or Nutrition Consultations ($840, saves $15 per session)
  • Optional: 5 Day Juice Cleanse through Living Greens ($450)

3 Months for $510/ Month – You Save $240!

*Redeem Within 1 Month of Purchase

Click here to purchase >>

 

Our Whole-Hearted Health Coaches

Allie StarkAllie Stark, MA, RYT, Certified Integrative Wellness Coach Allie has over a decade of experience in the holistic health field and  has been a yoga teacher at Satori for the past six years. She  received her Master’s degree in Integrative Health from the  California Institute of Integral Studies and currently works as a  wellness consultant, health coach, and nutritional consultant for  individuals and organizations in the Bay Area. Her creative,  compassionate, and knowledgeable approach will empower you in becoming your most authentic self.

 

Megan LipsettMegan Lipsett, MA, RYT, Certified Integrative Wellness Coach Megan received her Master’s degree in Integrative Health from the  California Institute of Integral Studies and currently works as a yoga instructor, integrative wellness coach, health and wellness educator, workshop facilitator and is adjunct faculty at the California Institute of Integral Studies, Megan’s intuitive and wise presence supports people in getting healthy, happy, and living their purpose.

 

Allie and Megan are the co-founders of COPIA Health. Selected wellness consulting and coaching clients include SafeHouse, Wix.com, Fred Finch Youth Center, Yoga Tree, One Medical Group, ITVS, Nielsen, the California Institute of Integral Studies, and the Department of Public Health.