For Lauren, yoga has been the integration of multiple passions that united to blossom into a devotion and lifestyle. She’s has a long-time, strong personal practice, drawing influences from travels around the world, mostly Asia.
As member of the “whatever works” school of thought, She believes there is not one approach for all of us. She is known for her authentic, non-judgmental teaching style and compassion centered philosophy, often citing our interconnectedness to each other and to the universe at large.
We shouldn’t take ourselves too seriously and playfulness is encouraged on the mat. Each class is designed to balance the mind, body and soul and generate greater vitality and health.