Practice at your own pace, on your schedule.
A morning ritual is a great way to deepen your existing practice, and start the day feeling grounded and energized.
Ashtanga yoga mysore classes are for everyone, beginners as well as advanced practitioners are welcome! The class format is ongoing, meaning students may begin their practice anytime between 7-9:30 am, Monday – Friday, provided they finish by 10am. An average practice takes 60 – 90 minutes with beginners ranging from 30 – 45 minutes. Those new to ashtanga are taught sun salutations, and gradually build a personalized practice from there. Advanced practitioners are taught more poses sequentially until they reach a point in which more strength or flexibility are required, and work daily to that point until they are ready to progress.
Students of all levels will find inspiration and mindful support for their practice.
Learn more & register in advance for class!
Note: registration and tuition information available at GoldenGateAshtanga.com.
Satori Yoga Studio class passes will not be accepted for these unique classes.