Prenatal Yoga San Francisco

Whether you are new to yoga or a seasoned yogini, prenatal yoga is a wonderful way to connect with your body, your baby, and other moms-to-be. Our Prenatal Yoga classes are designed with working moms in mind, though all women are welcome.

Yoga is both healthy and safe for you and your baby. You will learn poses and breathing techniques to help support you and your body’s changing needs during your pregnancy. You will also be taught in small classes, surrounded by other expecting moms.

Prenatal yoga can teach you concentration, relaxation, and breathing techniques that will assist in preparing for labor and birth. Attending class regularly can also help relieve some of the discomforts you may experience during your pregnancy, such as heartburn, swelling, back pain, sleeplessness, and anxiety. This focus will help you throughout your pregnancy and during childbirth.

Learn more about the incredible benefits of prenatal yoga by joining us for a class, offered every MWF from 1:35-2:35 pm with Megan Windeler or Amy Swart.  Please check with your healthcare provider before your first class.

New Moms!

We’d love to include a picture of your new baby on our Bulletin Board in the studio. Please email us or drop off a picture to the studio.

Specials for Prenatal Students

Expiration dates can be extended on class cards for prenatal students. Your remaining classes will be available for you to use when you’re ready to return to your practice. Simply write us and email when you are ready to come back to class.

Prenatal Yoga & Massage Package

Satori is pleased to offer prenatal massage for working Moms in addition to our prenatal classes. According to the American Pregnancy Association, studies show that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Learn more about how massage can benefit you during pregnancy.

$140.00 for 5 classes + 1 (60 minute) prenatal massage (20% off regular price)
Limit one package per month per client.  

Our students rave about our prenatal massage services. Click here to select your massage therapist and book your appointment or call us at 415-658-7337.

Returning to yoga after pregnancy?

We offer a variety of classes that will help you ease back into yoga as a new mom. Returning to your practice can not only help you recover from the effects of pregnancy and birth, but can also help you reconnect with yourself in your new role and give you the added energy you need.

Please check in with your healthcare provider to determine a safe time to return to your practice. Most healthcare providers will recommend anywhere from 4-10 weeks after birth, so please check with your doctor to determine the best time for your individual body.