Sara Niforatos_ Yoga Photo

Sara leads versatile, adaptable power vinyasa flow classes that will challenge the students, in mind, body, and breath. She finds she teaches what she need she needs be taught herself; connecting the spirituality of the practice with the posture, all with the balance of effort and ease and with center in through stillness and intention.

Sara has always been very active, especially with her love of the outdoors, but found her love of yoga over 15 years ago with bikram yoga. Looking for more than just the physical push asana, eight years ago she found Hatha and Vinyasa which gave her the balance of asana with mindfulness through the practice. She was drawn to studying yoga philosophy and deepening her knowledge, so completed her 200 Hour Yoga Alliance training at Yoga Tree in San Francisco in June of 2016. She then taught at various studios in San Francisco as well as at Facebook through Plus One.

In June of 2018, Sara left the corporate life as a 16 year executive assistant behind to explore herself in Southeast Asia, studying different cultures and spiritualities, and incorporating a deeper understanding of yoga through sitting, practicing, and teaching. On her travels she regularly taught in Chiangmai, Thailand, Vang Vieng, Laos, and Siem Reap, Cambodia. Upon her return to the Bay Area in August 2019, she has been enjoying sharing her practice through applying her travel learnings.