Stephanie came across yoga after enduring several knee injuries from playing vigorous sports and being a collegiate athlete. Stephanie immediately found that yoga was able to give her the balance that she needed in her life. She felt more calm and present with herself. She knew that she wanted to share yoga with others. You can find in her class fun and intricate flows guided through breath. Her influence is from a mix of styles of yoga including vinyasa, hatha, ashtanga, forrest, and power. She teaches with love and compassion for herself and students. She encourages students of all levels to work with where they are at present with their practice and offers guidance as needed.
She has completed 500 hours of study with David Vendetti in Boston. Tias Little, Natasha Rizopoulos, Glen Cunningham and Ana Forrest have also inspired her teaching. Stephanie is also a Licensed Independent Clinical Social Worker.