Erica's classes are simple, earthy and alive. Done in elegant fashion, her words use visualizations like the ocean to change your energy and connect you with your natural flow. The momentum building sequences empower the Self throughout the wave of class to fully let go, open further, and begin to discover a world that is boundless. Teachings will build confidence and kindness, and ignite students with a refreshed state of grace and renewed energy. Her goal is to release you from your stressful every day, turning pain into compassion. Through breath, she discovered that when you embody your message and come from a grounded position, it's possible to transform your role in life. The practice pays attention to the physical aspect but also attends the mental and spiritual side to add depth and direction to your efforts. The integration of soulful music from the likes of Jack Johnson to Mazzy Star allows students to find their inner rhythm, making her classes a unique experience.
Erica has been pursuing her love of Yoga for over seven years. Growing up in Ohio, her expressive power was balanced through the grace of ballet and design. She found Yoga while intuitively searching for ways to stabilize the body, senses and mind for creative work.