Wellness Services

Massage & Personal Training with Jennie Hayes

Massage is an essential complement to an invigorating workout, or the perfect answer to life’s mental and physical challenges. Enjoy our private, clean and serene atmosphere in the heart of downtown San Francisco through the healing touch of our therapist, Jennie Hayes.

Jennie Hayes has been a student of yoga for the past twelve years and studying the human body for the past eight. In her personal training sessions with Jennie she combines strength training with small free weights and body weight exercises to build muscular strength and endurance while also improving cardiovascular capacity. Group or private sessions available.

Meet Jennie Hayes and book a massage or training session here.

Massage with Brandon Casbeer

Massage is an essential complement to an invigorating workout, or the perfect answer to life’s mental and physical challenges. Enjoy our private, clean and serene atmosphere in the heart of downtown San Francisco through the healing touch of our therapist, Brandon Casbeer.

Brandon Casbeer, CMT, graduated from the National Holistic Institute with 900 hours of training and extensive training in Herbalism and Shamanic practice. Brandon began his career in Holistic Health in 2010, focused on promoting self-care through health education and utilizing a variety of bodywork modalities.

“I believe that each of us have the potential to achieve vital living. Whether you are working at a desk or always on the go, the body needs time to rejuvenate in order to continue providing homeostasis. My mission is to foster deep healing in the body, and promote self advocacy.”

Book a massage session with Brandon here.

Massage with Harold Brown

My introduction to massage was at UC Berkeley while taking a course in the Theory and Practice of Staged Combat. I got to exchange bodywork with physical actors and stunt performers and was able to relate to their experiences through my own. My first formal massage training was in Shiatsu, reflexology and deep tissue in the early 1970’s. During my massage studies at the National Holistic Institute, I participated in providing post event sports massage for half-marathons in Oakland and Emeryville. My professional massage experience with athletes has included regular clients who were dancers and triathletes. I try to include palpation in my initial assessment and I generally work on the area most clearly defined by the client and then expand my focus to include structures that might contribute to the discomfort or affected range of motion. If at all possible, I let the client’s tissue response determine the pace of the massage.

Book a massage session with Harold here.

Allie Stark Integrative Wellness Coaching

Integrative wellness coaching sessions use deep listening and insight coaching to discuss health and wellness goals in: nutrition, self-responsibility and love, breathing, moving, thinking, self-inquiry, expression, intimacy, finding meaning, and aligning with purpose.  Allie Stark offers a uniquely creative and integrative approach to support and empower thriving, joyful people to live in courageous chronic health.

Meet Allie Stark and book an appointment here.

Reiki & Spiritually-Based Life Coaching with Sunny Tamayo-Dewitt

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Spiritually-Based Life Coaching can help you gain greater inner clarity and mind-body-spirit wellness. Sunny uses an integrative approach that will deepen your self-awareness, increase trust in yourself and your personal power, and bring healing and restoration into the relationship with yourself. Sunny works with people of all faith traditions and of no faith tradition.

Meet Sunny and book a Reiki or Life Coaching appointment here.