Massage & Personal Training with Jennie Hayes
Massage is an essential complement to an invigorating workout, or the perfect answer to life’s mental and physical challenges. Enjoy our private, clean and serene atmosphere in the heart of downtown San Francisco through the healing touch of our therapist, Jennie Hayes.
Jennie Hayes has been a student of yoga for the past twelve years and studying the human body for the past eight. In her personal training sessions with Jennie she combines strength training with small free weights and body weight exercises to build muscular strength and endurance while also improving cardiovascular capacity. Group or private sessions available.
Meet Jennie Hayes and book a massage or training session here.
Allie Stark Integrative Wellness Coaching
Integrative wellness coaching sessions use deep listening and insight coaching to discuss health and wellness goals in: nutrition, self-responsibility and love, breathing, moving, thinking, self-inquiry, expression, intimacy, finding meaning, and aligning with purpose. Allie Stark offers a uniquely creative and integrative approach to support and empower thriving, joyful people to live in courageous chronic health.
Meet Allie Stark and book an appointment here.
Reiki & Spiritually-Based Life Coaching with Sunny Tamayo-Dewitt
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Spiritually-Based Life Coaching can help you gain greater inner clarity and mind-body-spirit wellness. Sunny uses an integrative approach that will deepen your self-awareness, increase trust in yourself and your personal power, and bring healing and restoration into the relationship with yourself. Sunny works with people of all faith traditions and of no faith tradition.
Meet Sunny and book a Reiki or Life Coaching appointment here.